Understanding the Cortisol-Anxiety Connection  In today's fast-paced world, stress has become an all-too-familiar companion, often accompanied by anxiety. The pressure to keep up with the demands of modern life can leave us frazzled and exhausted, both mentally and physically. At the heart of thi...

  Food has a direct effect on your mood and, subsequently, your anxiety levels. It’s not surprising. Consider going out for your favourite food, whether it’s ice cream or a tasty burger. You’re going to look forward to the experience and enjoy eating your chosen food.   This will trigger the ple...

  Stress affects more than 75% of adults at least once a month, and when left unchecked, it can contribute to serious health issues, including anxiety, depression, and heart disease. While stress starts in the mind, it has very real effects on the body. The good news? It can also be managed throu...