Stress affects more than 75% of adults at least once a month, and when left unchecked, it can contribute to serious health issues, including anxiety, depression, and heart disease. While stress starts in the mind, it has very real effects on the body. The good news? It can also be managed through physical activity, and HIIT might be one of the most effective tools available.
HIIT, or High-Intensity Interval Training, compresses the benefits of a 150-minute workout into a 20- to 30-minute window. It has gained popularity for good reason: rapid results, improved cardiovascular health, and effective fat loss. But the benefits don’t stop there. HIIT can also help regulate stress responses in the brain and body.
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The Regulated Mind