"As someone who is very passionate about my work, I’m always trying to find ways to find the right balance between work and family life. I’ll admit, I hesitated at first before enrolling as I figured it might be just another generic online stress course. But this course, Master Your Mind: A Smarter Way to Tame Stress and Anxiety, turned out to be a really refreshing surprise. It offered a clear, new approach to me that helped me understand my own patterns and the beliefs quietly shaping my decisions day-to-day. Plus, the animated content was actually really fun to watch (not boring or dragging at all). The whole course, in fact, is just 90 minutes and straight to the point. However, what I found most effective was the workbook; it's packed with numerous tools and exercises that made a significant difference. Honestly, it delivered way more value than I expected!"

"Working with Mat has been a genuinely transformative experience. His approach to managing stress and anxiety is both practical and compassionate. I’ve gained clarity, calm, and a renewed sense of control in my day-to-day life. I can’t recommend his services highly enough.”

"I have had the honor of watching The Heck With Anxiety grow from just an idea into a powerful brand that’s genuinely changing lives. What Mat has created is more than just a name, it’s a movement that is giving people permission to take control of their mental well-being with honesty, humor, and heart. Whether it’s through the content, the community, or the products, The Heck With Anxiety is making it easier to talk about what so many of us are struggling with quietly. I couldn’t be prouder of what Mat has built, and I truly believe it’s making the world a more compassionate place, one person at a time.”

"Mat is the zen master you've been looking for. If stress and anxiety are something you're looking to conquer, you would do well learning from somebody who has already done it."