Master Your Mind. Tame Anxiety. Take Back Control
Stop Spiralling! Reclaim Calm in 90 minutes with a Wellness‑backed Animated Crash Course.
Your Journey to Stress-Free Living — A
System for Lasting Transformation
Master Your Mind, Tame Anxiety Course
$149 USD
Direct access to the full 90-Minute Animated Video Course + Breakthrough Exercise Workbook
Enroll in the Course now for just $149 USD (Incl. VAT for EU)! 🚨 Intro Price Ends October 31
Animated video lessons + guided workbook. Not satisfied? 14‑day money‑back guarantee.
Not Sure? Take a Sneak Peak For Yourself.
Watch this 60-second sample and step right into the rhythm of the course.
Master Your Mind. Tame Anxiety.
Take Back Control
Achieve Breakthrough Awareness in Managing Stress & Anxiety with this Animated Course in as Little as 90 Minutes Watch
the Full Video Above to Get Started!
Like what you see? Keep watching inside the full course.
Get Your Hands on the Course at the Special Intro Offer of $149 USD (Incl. VAT for EU) for a Limited Time Only!
...Price Goes Up After October 31 (Don't Miss Out!)
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Do Stress & Anxiety Feel Like They're Running Your Life? ... It Doesn't Have to Continue That Way!
You’re not alone if:
You wake up already stressed or anxious ... before the day even begins.
You’ve tried therapy, apps, or self-help books… and still feel stuck.
You hold it together for everyone else, but secretly feel like you’re breaking apart.
There’s a smarter, more grounded way forward. And you don’t have to figure it out alone.
Ever Wonder Why Stress & Anxiety Feel Overwhelming Some Days ... and Manageable on Others?
In a world filled with endless demands, constant notifications, and high expectations, stress & anxiety have become a daily reality for most of us....
You’ve probably tried breathing exercises, meditation, or mindset hacks.
Sometimes they help... and sometimes they don’t.
What's really going on?!
Master Your Mind. Tame Anxiety. Take Back Control
The problem?
Most of us are taught to fight, suppress, or escape those feelings ...when the key instead is all about
learning how to understand and work with them for that lasting breakthrough!
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What This Course Offers
This isn’t just another collection of generic self-help advice. This program gives you:
A Brain-Body Map of Stress & Anxiety
Understand how stress & anxiety actually work in your nervous system ... and why they spiral out of control.
Awareness That Changes Everything
Discover your own patterns and how to shift them ... instead of wondering why what works for others doesn’t work for you.
A Framework to Retrain Thoughts Using The Guided Workbook
Includes powerful and valuable exercises, reflection and prompts to turn insights into lasting transformation!
To the point. No unrealistic promises. Just tools that actually help you understand, reset, and rebuild your response to overwhelm...for good!
"Mat is the zen master you've been looking for. If stress and anxiety are something you're looking to conquer, you would do well learning from somebody who has already done it."
Jean-Michel Azzopardi, Fintech Consultant
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Let’s be real...most stress & anxiety advice either feels a bit dry, like it’s pulled from a medical journal, or skips over the deeper, less-talked-about factors that really affect us. That’s not what this is.
This course was built from what actually worked for me when nothing else did:
+ Real tools I used to stop spiraling and actually break free from the stress & anxiety cycle.
+ Inner work that sticks...backed by yoga, NLP, and nervous system science
+ A workbook that works for lasting change, not just a PDF full of filler
+ Short and practical lessons.....just 90 minutes that hit hard
I made this because I needed it, and now I’m handing it to you. If you’ve tried everything and nothing seems to shift, this course was built for that exact moment.
Not Just Another "Anxiety Fix"
This course is not therapy ...and it’s not a replacement for it either! Instead, it’s your affordable, real-world companion that helps you build awareness, emotional resilience, and tools for lasting change ... whether you're already in therapy or just starting your journey.
So If you’re tired of quick fixes, and you’re ready for practical reset ... this is it!
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What You’ll Learn
How Stress & Anxiety Show Up in the Body
Understand your nervous system’s response ... and why stress can surface both expectedly and out of nowhere.
Lasting Contentment vs. Fleeting Pleasure
Learn the difference between real emotional stability and quick fixes ...and how to start cultivating the former.
A Clear, Science-Backed Map of Your Nervous System
Break down what's really happening inside your body ... and discover what you can do to take back control.
Deep Awareness & Perspective Shifts
Gain unique insights to break free from the cycle of overwhelm ... and begin approaching stress differently.
A Practical Toolkit for Real-Life Resilience
Walk away with techniques, reflection tools, and a self-paced workbook you can return to anytime for long-term growth.
This is a full-scale awareness toolkit all designed to empower you with awareness, understanding,
tools, and breakthroughs for lasting results in managing your stress & anxiety once & for all!
Hi I’m Mat (Certified Yoga-Alliance Instructor, ICF accredited NLP-Practitioner), founder at The Heck With Anxiety. For years, I lived with crushing anxiety. Therapy helped...sometimes. But nothing truly stuck until I stopped searching outside myself and started going inward. Becoming a yoga instructor, studying NLP, and testing everything on myself changed the game. This course is built from a decade of personal healing, deep research, and thousands spent chasing what actually works. I created Master Your Mind: A Smarter Way to Tame Stress and Anxiety to save you the pain, time and money it took me to get here...and help you take back control, one small shift at a time. Stress and anxiety are part of life ...but if you're stuck on the saddle, you might as well ride like a pro. To your peace, power, and full potential.
What Customers Say About Their Transformation
Common Questions About Us
Our package includes everything you need — for a limited time.
Is this course a replacement for therapy?
Absolutely not!
This course is designed to complement therapy, not replace it. It provides tools, strategies, and insights that support your mental health journey ...but it is not a substitute for professional care. Always consult with a licensed therapist or healthcare provider for clinical needs.
What makes this course different from traditional therapy?
While therapy is often ongoing and deeply personalized, this course focuses on practical awareness tools, habit shifts, and emotional skill-building you can start using right away. Think of it as a toolkit to help you better understand and manage your overwhelm ... alongside or even before working with a therapist.
Can this help me if I’m already in therapy?
Yes ... in fact, many people find that courses like this enhance their therapy experience. You’ll gain self-awareness, emotional vocabulary, and coping tools that can make your therapy sessions more effective and focused.
What if I’ve tried everything and nothing works?
We totally understand the frustration. This course isn’t a magic fix ... but it is different. It’s built around a real-world, lived-experience approach, focusing on practical frameworks and not just theory. If you’ve been feeling stuck, this course might offer a new lens and new energy.
Is the course worth it if I’m on a tight budget?
Absolutely... especially if you're looking for a practical starting point or a supportive companion to therapy. While therapy should always be your first and primary resource for mental health, this course offers a one-time investment in tools, awareness, and strategies you can use alongside it ... or to help you prepare for it.
It’s a fraction of the cost , and gives you lifetime access to a structured, self-paced toolkit designed to support lasting growth.
How long is the course and how quickly will I see results?
The core content takes less than 2 hours to complete, but the tools and reflections are designed to create ongoing shifts over time. Some people notice clarity or relief right away, others find value gradually as they revisit and work through the material.
Is this based on science or personal experience?
Both. The course blends evidence-based concepts with the real-world insights of someone who’s lived through overwhelming anxiety. That mix is what makes it relatable, digestible, and empowering.
What if I buy and decide it’s not for me?
We offer a 14-day money-back guarantee ...no hard feelings. If you complete a good chunk of the course and don’t feel it was helpful, just email us and we’ll take care of it.
If any of this resonates, this course was made for you.
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Meditations
(For a Limited Time!)
Get access to an exclusive guided meditation to expand your stress & anxiety management toolkit.
This bonus is available for a limited time only so don’t miss out!
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Enroll Today & Get Instant Access
Introductory Offer of $149USD for a Limited Time Only! 🚨
(Standard Price $149 USD )
Not satisfied? 14-Day Full Refund available to you!
*Refunds are available within 14 days of purchase.This gives you enough time to assess the real value for yourself.
Not Happy? Full Refund No Questions asked!
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Value You're Getting
What's Included
90- Minute Animated Video Course (Original Value $149)
Invaluable Breakthrough Exercise Workbook (Original Value $199)
Years of Therapy value & Self-help which can cost $1000+ at just $149 (Priceless!)*
TODAY YOU PAY ONLY --------> $149
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Enroll Today & Get Instant AccessTake the First Step Now Towards Mastering Your Mind. Taming Anxiety. Taking Back Control
You don’t have to stay stuck in the stress & anxiety cycle forever!
The more you understand your mind & body, the better you can work with them and even outsmart them!
Unlock powerful tools, insights, and hands-on techniques designed to help you conquer stress & anxiety smarter .... so you can feel more balanced, resilient, and in control for the long haul.
Click Below Now & Get Instant Access Today!
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